A few Wednesdays ago in “No More Apologies” I wrote “I can keep being critical with myself, or I can change my criticisms. I can spend hours trying to change myself, or I can change the way I view myself.” It’s been two weeks and I’m still struggling with this. […]
self compassion
9 posts
I’m glad I decided to do this once a week, because for now, it’s still very necessary. Just last night I was walking around beating myself up with a case of the “I needs….” It started with telling the acupuncturist “I need a pedicure” as he stuck needles into my […]
…it’s the only way to keep that last bit of sanity.” This morning on my cosmically connected Avett Brothers Pandora Station I heard a song I had never heard before called “When I Drink.” Though the song seems to be about the regrets of drinking too much, some of the lines very much echoed my […]