So, here’s the deal. Caffeine makes me ANXIOUS. I already have anxiety. I don’t need any help in this department. Yet, I continue to drink it. Every. Day. Why? I think that I think I need it. But I don’t. I DON’T NEED CAFFEINE TO GET THROUGH THE DAY. (Maybe […]
paleo
10 posts
I’m beyond flattered at the amount of support I’ve received since starting the Paleo diet. A few friends have sent personal messages asking for tips on how to get started, and where to go for inspiration and motivation. I decided to make a little Beginners Manual of sorts for those […]
I’ve been in the process of writing this post for about a month now. I had a check-in with my doctor after two weeks of Paleo and she recommended I make some changes to allow my gut to heal. She looked at the results from my blood work and suggested […]