 image from here In all my talks of “good enough” and self-compassion, I stumbled upon this poem on another blog I read. I read it first in my journal therapy training and I think the universe knew it was time for a re-read. Here goes: You do not have to be […]
journal therapy
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Today’s journal topic is perfect for starting a new year. It involves clustering which is “a fun, easy, spontaneous journal technique that helps you access lots of information very quickly,” according to one of my favorite journaling resources, Journal to the Self, by Kathleen Adams, M.A. I studied journal therapy […]