Today I started a 45 day “Healthy for the Holidays” challenge with my friends and teammates from It Works Global (my new job since I last wrote). I began what I called, Operation Feel Good, last January and since then have been on a journey to “feeling better.” It began […]
So, here’s the deal. Caffeine makes me ANXIOUS. I already have anxiety. I don’t need any help in this department. Yet, I continue to drink it. Every. Day. Why? I think that I think I need it. But I don’t. I DON’T NEED CAFFEINE TO GET THROUGH THE DAY. (Maybe […]
I’m beyond flattered at the amount of support I’ve received since starting the Paleo diet. A few friends have sent personal messages asking for tips on how to get started, and where to go for inspiration and motivation. I decided to make a little Beginners Manual of sorts for those […]